What are your favorite and most effective supplements for gaining lean muscle mass?
What are your favorite and most effective supplements for gaining lean muscle mass?
All Defense!
Doesn't anybody else workout on this forum?
All Defense!
Nice!! Great Thread!!!
My Supp stack right now consists of
Jack3d
Size-On
Myofusion
Orange Triad
Fish oil
This has been the most effective stack Ive ever used, and Ive used a plethora of them
I would suggest plenty of protein & a clean diet.
If your not taking in many carbs you can look into ZMA.
For pre-workout I have used BSN no-xplode & jack3d and the creatine is great for strength gains and recovery but you'll gain a few pounds of water weight.
I also take BCAA's & glutamine around my workouts for recovery.
There are some great resources on bodybuilding.com and if Steelerstrength doesn't weigh in on this thread you may want to PM him. He was a world champion body builder, a D1 strength coach and lives eats and breathes this stuff....and he is still a beast.
"With love, with patience, and with Faith
....She'll make her way" ~ Natalie Merchant
"With love, with patience, and with Faith
....She'll make her way" ~ Natalie Merchant
I eat a TON of protein every day and jump-start my day with a whey protein shake. I also drink one before bed to keep on burning fat while I'm asleep - works great! Other supps that I use are fish oil, calcium and a mega multi-vite.
CANCER - YOU PICKED THE WRONG BITCH!!!
I wish I had some before pictures...I weighed in at about 260 lbs, no muscle all fat. This is what I have accomplished in about 2 years.
This was from a few months ago, Im actually a little bigger with less fat now
Anybody ever try the Finaflex1-Andro or the Sytropin HGH?
Right now I just take creatine and glutamine.
All Defense!
If I could I would...being in the military there are certain things that I cannot take
right now i am taking noxplode for my pre and cellmass after, but plan n trying jack3d & 3xl when i am done with this cycle. i also take fish oil & glutimine. As for the weight gain i have had any, but i have watch what i eat alot of fish chicken and lean beef on ocassion. since Since feb i lost 64 lbs and i have been at my 180lbs (my goal) for 3.5 months now. i am hoping by adding cellmass this cycle it will help with the muscle gain, but i can tell a big big difference from when i started lifting i started benching 100lbs taking it slow and i am now benching 240lbs. Plus i can see big difference in my cardio work out as well im down to 7 .5 min miles when i started it was sad sad sad. Ive got a long way to go yet, but i am getting there want to get back to airborne fit HOOOHHHHAAAAAAAAAAAAAHHHHHHH.
For those i love i will sacrifice.
Si ventus non est, remiga
That is great news about your progress Scott! You da man!!!!
I may be wrong but I think BOTH NO xplode and cellmass have creatine....so....if you are taking it long term you may want to look at your total creating consumption & cycling.
I think the common recommended range is about 5 - 10 milligrams per day and I think Steelerstrength leans towards recommending 5 once through the loading phase.
"With love, with patience, and with Faith
....She'll make her way" ~ Natalie Merchant