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What are your favorite and most effective supplements for gaining lean muscle mass?
Doesn't anybody else workout on this forum?
http://www.youtube.com/watch?v=O8mu2v5JZR0&feature=related
Hindes204
11-05-2010, 07:40 PM
Nice!! Great Thread!!!
My Supp stack right now consists of
Jack3d
Size-On
Myofusion
Orange Triad
Fish oil
This has been the most effective stack Ive ever used, and Ive used a plethora of them
GBMelBlount
11-05-2010, 07:45 PM
What are your favorite and most effective supplements for gaining lean muscle mass?
I would suggest plenty of protein & a clean diet.
If your not taking in many carbs you can look into ZMA.
For pre-workout I have used BSN no-xplode & jack3d and the creatine is great for strength gains and recovery but you'll gain a few pounds of water weight.
I also take BCAA's & glutamine around my workouts for recovery.
There are some great resources on bodybuilding.com and if Steelerstrength doesn't weigh in on this thread you may want to PM him. He was a world champion body builder, a D1 strength coach and lives eats and breathes this stuff....and he is still a beast.
Hindes204
11-05-2010, 07:49 PM
I would suggest plenty of protein & a clean diet.
If your not taking in many carbs you can look into ZMA.
For pre-workout I have used BSN no-xplode & jack3d and the creatine is great for strength gains and recovery but you'll gain a few pounds of water weight.
I also take BCAA's & glutamine around my workouts for recovery.
There are some great resources on bodybuilding.com and if Steelerstrength doesn't weigh in on this thread you may want to PM him. He was a world champion body builder, a D1 strength coach and lives eats and breathes this stuff....and he is still a beast.
I used N.O. explode for a while, it started giving me headaches so I quit. I have had nothing but positive results from Jack3d, I love that stuff
GBMelBlount
11-05-2010, 07:54 PM
I used N.O. explode for a while, it started giving me headaches so I quit. I have had nothing but positive results from Jack3d, I love that stuff
I agree Hindes. It seems like there is a lot of filler in NO xplode. It doesn't mix well and leaves a lot of residue. Jack3d seems cleaner and mixes a lot better.
Hindes204
11-05-2010, 07:57 PM
I agree Hindes. It seems like there is a lot of filler in NO xplode. It doesn't mix well and leaves a lot of residue. Jack3d seems cleaner and mixes a lot better.
Cleaner is a perfect word, thats what I call it when I describe it to people, its a clean focused energy
HometownGal
11-05-2010, 08:06 PM
I eat a TON of protein every day and jump-start my day with a whey protein shake. I also drink one before bed to keep on burning fat while I'm asleep - works great! :thumbsup: Other supps that I use are fish oil, calcium and a mega multi-vite.
Hindes204
11-05-2010, 08:11 PM
I eat a TON of protein every day and jump-start my day with a whey protein shake. I also drink one before bed to keep on burning fat while I'm asleep - works great! :thumbsup: Other supps that I use are fish oil, calcium and a mega multi-vite.
That's awesome, didn't know you were into it. I also awake with a protien shake. My diet is very clean, tons of chicken breasts, brown rice and fish. I eat a big bowl of cottage cheese and natty peanut butter right before I go to sleep
Hindes204
11-05-2010, 08:22 PM
I wish I had some before pictures...I weighed in at about 260 lbs, no muscle all fat. This is what I have accomplished in about 2 years.
http://i754.photobucket.com/albums/xx181/hindes204/Photo49.jpg
This was from a few months ago, Im actually a little bigger with less fat now
Anybody ever try the Finaflex1-Andro or the Sytropin HGH?
Right now I just take creatine and glutamine.
Hindes204
11-05-2010, 10:16 PM
If I could I would...being in the military there are certain things that I cannot take
Devilsdancefloor
11-06-2010, 01:07 AM
right now i am taking noxplode for my pre and cellmass after, but plan n trying jack3d & 3xl when i am done with this cycle. i also take fish oil & glutimine. As for the weight gain i have had any, but i have watch what i eat alot of fish chicken and lean beef on ocassion. since Since feb i lost 64 lbs and i have been at my 180lbs (my goal) for 3.5 months now. i am hoping by adding cellmass this cycle it will help with the muscle gain, but i can tell a big big difference from when i started lifting i started benching 100lbs taking it slow and i am now benching 240lbs. Plus i can see big difference in my cardio work out as well im down to 7 .5 min miles when i started it was sad sad sad. Ive got a long way to go yet, but i am getting there want to get back to airborne fit HOOOHHHHAAAAAAAAAAAAAHHHHHHH.
GBMelBlount
11-07-2010, 08:04 AM
right now i am taking noxplode for my pre and cellmass after, but plan n trying jack3d & 3xl when i am done with this cycle.
That is great news about your progress Scott! You da man!!!! :yay3:
I may be wrong but I think BOTH NO xplode and cellmass have creatine....so....if you are taking it long term you may want to look at your total creating consumption & cycling.
I think the common recommended range is about 5 - 10 milligrams per day and I think Steelerstrength leans towards recommending 5 once through the loading phase.
Hindes204
11-07-2010, 11:28 AM
That is great news about your progress Scott! You da man!!!! :yay3:
I may be wrong but I think BOTH NO xplode and cellmass have creatine....so....if you are taking it long term you may want to look at your total creating consumption & cycling.
I think the common recommended range is about 5 - 10 milligrams per day and I think Steelerstrength leans towards recommending 5 once through the loading phase.
Cellmass is a CEE which requires no loading phase :thumbsup:
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