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View Full Version : Steelers’ Allen prepares for strong challenge



stillers4me
05-05-2013, 08:05 AM
Cortez Allen marvels at the sometimes-immeasurable sweat equity veteran cornerback Ike Taylor invests into his offseason workouts. It's a punishing exercise of physical toughness designed to strengthen a player mentally.

Allen, entering his third season with the Steelers (http://triblive.com/sports/steelers/), is physically gifted. He has spent the past three months perfecting his coverage skills and understanding the complexities of Dick LeBeau's pass defense.

More important, he has prepared his body and mind for a grueling training camp and 16-game season. Even Taylor, who suffered a season-ending ankle fracture, couldn't make it through the 2012 season.

“Ike is one of the hardest workers I've met,” said Allen, who sustained a hip flexor and groin injury in Week 14 against San Diego. “Seeing the way he does things is something that I would one day like to model. I'm getting a close-up view of what it takes to play 10 years in this league............


Read more: http://triblive.com/sports/steelers/3925509-74/allen-season-taylor#ixzz2SQI0kh19

ALLD
05-05-2013, 12:54 PM
Redskins' Art Monk was known among NFL as one of the best prepared players ever. He would warm up an hour before practice to avoid injuries. He was rewarded with a long and prosperous career.